After 7.5 years on a medical ketogenic diet, our son Naois (10) is finally able to stop. A relief, but also a huge transition. How …
From a Ketogenic Diet to Normal Eating: Our Experience and Tips
Tips
The Medical Ketogenic Diet: Practical Tips and Insights from a Workshop
On Saturday, November 9, I had the honor of hosting a workshop on behalf of Keto Cool during the first national family day on the …
Bye bye keto – letter to Naois
Freedom after 7 years on medical ketogenic diet Dear Naois, It’s now official. Sunday was the last day you had a ketogenic meal. For seven …
Net Carbs vs Total Carbs: Essential Guide for Parents of Children on the Ketogenic Diet for Epilepsy
Net Carbs vs Total Carbs: What You Need to Know 🍽️
If your child follows the ketogenic diet for epilepsy, it’s important to understand:
➡️ Total carbs = all carbs in a product.
➡️ Net carbs = the carbs that affect blood sugar (total carbs minus fiber and sugar alcohols).
For the ketogenic diet, always count net carbs. In some countries, net carbs are listed on labels, but in others (like the US), you may only see total carbs. Be sure to check labels carefully!
#KetoForEpilepsy #NetCarbs #KetoTips
Keto for Kids: How to get your child on a medical ketogenic diet happy at the table thanks to recognition, comfort and reality.
Welcome (back) to Keto-Cool! In this blog post, we are going to talk about a topic that is of great importance to many parents of …
Making Keto Eating Fun: Tips for Keeping Mealtime Enjoyable
Making Ketogenic Eating Fun for Your Child: Tips and Tricks Ensuring your child embraces meals while on a ketogenic diet can be challenging, especially in …
Keto-Friendly Holiday Tips: Navigating Vacations with the Ketogenic Diet
Traveling Tips for Keto Dieters: Essentials and Meal Preparation Planning a weekend getaway or an extended vacation while following a ketogenic diet demands careful organization. …
Starting with the ketogenic diet
It has been more than 4 years since we started the medical ketogenic diet for our son who was 3 years old at the time. …
The backstory of Naois, his fight against epilepsy, and ketogenic diet’s ‘new dawn’
A case of medicine-resistant epilepsy Naois is 7 years old and for the past 4 years he has been with an epileptic condition that seems …