A High-Fat Solution for Epilepsy Support For families following a medical ketogenic diet for epilepsy, every gram of fat, protein, and carbohydrate must be carefully …
🥜 Nuts & Seeds in the Medical Ketogenic Diet

Flourishing on Medical Ketogenic diet: Recipes and Support for Your Journey in treating epilepsy
A High-Fat Solution for Epilepsy Support For families following a medical ketogenic diet for epilepsy, every gram of fat, protein, and carbohydrate must be carefully …
After 7.5 years on a medical ketogenic diet, our son Naois (10) is finally able to stop. A relief, but also a huge transition. How …
Perfect for taking to school, sharing as a treat, or enjoying after school with a warm cup of herbal tea. There’s something so comforting about …
A Festive Dish the Whole Family Will Love! Christmas is around the corner! What better way to celebrate a healthy, seizure-free holiday than with this …
On Saturday, November 9, I had the honor of hosting a workshop on behalf of Keto Cool during the first national family day on the …
Freedom after 7 years on medical ketogenic diet Dear Naois, It’s now official. Sunday was the last day you had a ketogenic meal. For seven …
At Keto Cool, we specialize in creating fun, kid-friendly keto recipes for children with epilepsy. These cute Keto Celery Snails are perfect for a 2:1 …
Perfect for Busy School Days At Keto Cool, we understand the challenges of sticking to a ketogenic diet when you’re pressed for time, especially on …
Net Carbs vs Total Carbs: What You Need to Know 🍽️
If your child follows the ketogenic diet for epilepsy, it’s important to understand:
➡️ Total carbs = all carbs in a product.
➡️ Net carbs = the carbs that affect blood sugar (total carbs minus fiber and sugar alcohols).
For the ketogenic diet, always count net carbs. In some countries, net carbs are listed on labels, but in others (like the US), you may only see total carbs. Be sure to check labels carefully!
#KetoForEpilepsy #NetCarbs #KetoTips
These keto snack bars are perfect for children who follow a ketogenic diet as a treatment for epilepsy. They are rich in healthy fats, have a crunchy texture, and are easy to make. These bars are ideal as a snack, for travel, or for school. Raspberries are a great combination with these bars and can help lower the ketogenic ratio.
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