Basic recipes / Lunch

Mascadamia buns

Easy, keto mascadamia buns
4.4/5 - (8 votes)

Mascadamia Buns: A Keto Delight for Ketogenic Diet Therapy

My son, Naois, enjoys these delectable Mascadamia Buns almost daily as part of his school lunch. As a busy mom, I consider these buns a valuable find because they are so easy to prepare in large quantities with just a few ingredients. And they taste absolutely fantastic!

Nutritional Value for 12 Buns:

  • Weight: 642 g
  • Ratio: 3.09
  • Calories: 2399
  • Carbohydrates: 25 g
  • Protein: 58 g
  • Fat: 254 g

Ingredients (for 12 Sandwiches):

  • 250 g mascarpone
  • 150 g macadamia Nuts
  • 40 g almond flour
  • 200 g eggs (about 4 large eggs)
  • 2 g cream of tartar
  • Salt, to taste


  1. Start by preheating your oven to 160 degrees Celsius.
  2. Place all the ingredients in a powerful food processor and blend until you get a smooth and harmonious mixture.
  3. Prepare a muffin or cupcake pan with 12 cupcake shapes and distribute the mixture evenly among the 12 forms.
  4. Slide your baking pan into the preheated oven and bake for about 30 minutes. Keep a close eye on them; when they turn a lovely golden color, and a knife comes out clean, they’re ready.
  5. Remove the Mascadamia Buns from the oven and let them cool before freezing or topping them.

A Versatile Base for Various Ratios and Toppings

These buns have a ratio of 3.09, making them a great foundation for various ratios and flavors. Add high-fat ingredients for a higher ratio or choose toppings with less fat for a lower ratio.

Topping Ideas for a Higher Ratio:
  • Slices of avocado
  • Cream cheese
  • Butter with peanut butter
  • Pesto with goat cheese
  • Mayonnaise and cucumber
Topping Ideas for a Lower Ratio:
  • Cheese
  • Ham
  • Jam
  • Chocolate spread

Perfect for School Lunch

I pack a Mascadamia Bun sandwich in Naois’s school bag almost every day for his lunch. This way, he can enjoy a sandwich just like all the other kids, but one that respects his dietary needs.

Quick, Easy, and Freezable

These buns are incredibly quick and easy to make, perfect for busy schedules. Moreover, you can freeze them, ensuring you always have a supply on hand.

Easily Customizable Recipe

Feel free to adapt the recipe to suit your taste. Add herbs, cheese, olives, or other ingredients that match your dietary needs and preferences. Keep in mind that the nutritional values and ratio will change and will need to be recalculated.

Explore Keto Cool’s other bread recipes too:

Nutty buns with Ketocal 4.1

Cloud bread

Delicious buns without ketocal

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