Avocado Sandwich

ketogenic avocado sandwich
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Nutritional value

  • Calories: 335
  • Ratio: 3-1
  • Carbohydrates: 5 g
  • Protein: 6 g
  • Fat: 31 g


  • 50 g delicious bun
  • 50 g avocado
  • 15 g vache qui rit
  • 7 g black olives without pit


  1. Cut the bun into 3 round slices.
  2. Peel the avocado and cut 50 grams into slices and divide the avocado between the slices of bread
  3. Take 1 piece of vache qui rit (that’s 15 g) out of the package, cut it into cubes and divide the cubes between the slices of bread.
  4. Weigh the olives and divide them over the slices of bread as shown in the picture.

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