At Keto Cool, we specialize in creating fun, kid-friendly keto recipes for children with epilepsy. These cute Keto Celery Snails are perfect for a 2:1 …
Keto-Friendly Celery Snails Recipe (2:1 Keto Ratio)
September 2024
Quick and Easy Keto Shawarma recipe with Avocado
Perfect for Busy School Days At Keto Cool, we understand the challenges of sticking to a ketogenic diet when you’re pressed for time, especially on …
Net Carbs vs Total Carbs: Essential Guide for Parents of Children on the Ketogenic Diet for Epilepsy
Net Carbs vs Total Carbs: What You Need to Know 🍽️
If your child follows the ketogenic diet for epilepsy, it’s important to understand:
➡️ Total carbs = all carbs in a product.
➡️ Net carbs = the carbs that affect blood sugar (total carbs minus fiber and sugar alcohols).
For the ketogenic diet, always count net carbs. In some countries, net carbs are listed on labels, but in others (like the US), you may only see total carbs. Be sure to check labels carefully!
#KetoForEpilepsy #NetCarbs #KetoTips