Menu

Disclaimer
Our Story with Epilepsy & the Ketogenic Diet
The ketogenic diet
Useful links for ketogenic diet therapy
Tips & Recipes
Services
Contact
English
- Nederlands (Dutch)

Disclaimer
Our Story with Epilepsy & the Ketogenic Diet
The ketogenic diet
Useful links for ketogenic diet therapy
Tips & Recipes
Services
Contact
English
- Nederlands (Dutch)

Monthly Archives

September 2024

Keto-Friendly Celery Snails Recipe (2:1 Keto Ratio)

Lunch

Keto-Friendly Celery Snails Recipe (2:1 Keto Ratio)

shawarma with cherry tomatoes and avocado

Supper

Quick and Easy Keto Shawarma recipe with Avocado

Het verschil tussen netto en bruto koolhydraten

Tips

Net Carbs vs Total Carbs: Essential Guide for Parents of Children on the Ketogenic Diet for Epilepsy

Support Keto Cool

If you've found my free tips and recipes helpful and appreciate the ad-free environment, consider making a contribution to support Keto Cool. Your generosity fuels my mission to empower individuals and families on their medical ketogenic journey and helps me maintain an ad-free experience for all. Every donation, no matter the size, makes a difference. Together, we can make a positive impact. Thank you for being part of Keto Cool!

Subscribe & follow

About me

Elisabeth Bastemeijer

Keto mother of epileptic child

Our son Naois has been on the classic ketogenic diet since September 2017. This has enabled him to avoid having epileptic seizures during the day. Slowly but surely, I have learned that ketogenic cooking is not as difficult as it seems at first. That's why I now want to help other parents make their lives as easy as possible.

Categories

Basic recipes
Breakfast
Deserts – Sweet Snacks
Lunch
Supper
Tips

Latest posts

1

From a Ketogenic Diet to Normal Eating: Our Experience and Tips

31 January 2025

2

Easy Keto Madeleines Recipe – Low-Carb, and Delicious

14 January 2025

3

Keto Moussaka Recipe

18 December 2024

4

The Medical Ketogenic Diet: Practical Tips and Insights from a Workshop

27 November 2024

5

Bye bye keto – letter to Naois

24 October 2024

Search this site

Archives

January 2025
December 2024
November 2024
October 2024
September 2024
June 2024
April 2024
March 2024
December 2023
November 2023
October 2023
September 2023
August 2023
October 2021
June 2021
March 2021
December 2020
November 2020
October 2020
September 2020
July 2020

Tags

autumn (2) Avocado (4) Bacon bits (1) birthday (3) Blackberries (1) Blueberries (3) Bread (3) Breakfast (1) Cake (2) Cauliflower rice (1) champignons (2) cherry tomatoes (1) Christmas (5) Cocoa (2) Coconut (1) Cookies (2) Gross carbohydrates (1) Healthy (2) Keto (1) Lemon (1) Lorraine (1) Lunch (2) Macadamia nuts (5) Mackerel (1) Mon Chou (1) mozzarella (1) Net Carbs (1) olives (2) On the go (1) Penne (1) pesto (1) Quiche (1) quick (1) School (2) shawarma (1) snack (1) Snack (1) soup (2) Strawberries (3) Tomatoes (2) Toppings (3) vakantie (1) Vegan (2) Whipped cream (2) Zucchini (1)

(C) 2020 - Keto Cool. All Rights Reserved.

KvK: 80507867

btw-id: NL003449414B03

My vision is in no way a substitute for medical advice or treatment / Ma vision ne se substitue en aucun à un avis ou un traitement médical / Mijn visie vervangt op geen enkele manier een medisch advies of een medische behandeling

Privacy policy
Disclaimer

This website uses cookies. By continuing to use this site, you accept our use of cookies.