Quick and Easy Keto Shawarma recipe with Avocado

Perfect for Busy School Days

At Keto Cool, we understand the challenges of sticking to a ketogenic diet when you’re pressed for time, especially on busy school days. That’s why we’ve developed this quick and easy keto shawarma recipe, a simple yet nutritious meal that fits perfectly into the ketogenic medical diet. Originally created for Ketocafé in both French and Dutch, we’re excited to share this keto-friendly recipe with our English-speaking audience. This dish is practical, flavorful, and packed with healthy fats to keep you fueled throughout the day.

Nutritional Value for 1 Portion:

• Keto Ratio: 2.7:1
• Calories: 447 kcal
• Carbohydrates: 2.6 g
• Protein: 13.1 g
• Fat: 42.1 g

Ingredients:

• 59 g pork shawarma
• 50 g avocado
• 25 g cherry tomatoes
• 20 g mayonnaise
• 10 g olive oil
• 5 g Liquigen*

Instructions:

1. Prepare the avocado: Remove the skin and pit, then cut the avocado into bite-sized pieces.
2. Slice the cherry tomatoes: Cut them in half and set aside.
3. Mix the sauce: Combine 20 g of mayonnaise with 5 g of Liquigen* to create a creamy, keto-friendly dressing.
4. Cook the shawarma: Heat 10 g of olive oil in a frying pan over medium heat. Add the shawarma and cook for 8-10 minutes, until fully cooked and lightly browned.
5. Assemble the dish: Place the avocado on a plate, sprinkle the cherry tomatoes on top, and add the cooked shawarma. Drizzle the leftover olive oil from the pan over the dish for added flavor and healthy fats.
6. Finish with the sauce: Serve with the mayonnaise-Liquigen mixture on the side, ready to enjoy.

Chef’s Tip:

To increase the fat content and achieve a higher keto ratio, simply add more mayonnaise or olive oil. For a lighter meal, add more cherry tomatoes to balance the flavours.

Why This Recipe Works for Busy School Days:

This easy keto recipe requires minimal prep and uses simple ingredients, making it the ideal meal for those with tight schedules. Packed with healthy fats, moderate protein, and low carbohydrates, this dish is perfect for anyone following a strict keto lifestyle.

About Keto Cool and Ketocafé:

This recipe was developed by Keto Cool specifically for Ketocafé, a platform offering a range of delicious ketogenic recipes tailored to those following the medical ketogenic diet. Now available in English, this practical and nutritious meal is perfect for both keto dieters and their families.

Key Benefits of This Keto Shawarma Recipe:

• Keto-friendly: Low-carb, high-fat, and moderate protein, perfect for ketogenic dieters.
• Quick and easy: Takes under 15 minutes to prepare, ideal for busy schedules.
• Balanced nutrition: Provides a good mix of healthy fats from avocado, olive oil, and mayonnaise, alongside nutrient-rich cherry tomatoes and flavorful shawarma.

Note: Always consult with your dietitian before making adjustments to ketogenic recipes to ensure they fit your specific dietary needs.

*Liquigen is a medical food product for use in the MCT ketogenic diet and should be used under medical supervision.

Conclusion:
This quick keto shawarma and avocado recipe is perfect for busy days when you need a nutritious, keto-compliant meal in a hurry. Thanks to Keto Cool and Ketocafé, staying on track with your ketogenic lifestyle has never been easier. Try it today!

Looking for another quick and easy and delicious recipe? Try the zucchini spaghetti with salmon and parmesan cheese.