A Festive Dish the Whole Family Will Love! Christmas is around the corner! What better way to celebrate a healthy, seizure-free holiday than with this …
Keto Moussaka Recipe
2024
The Medical Ketogenic Diet: Practical Tips and Insights from a Workshop
On Saturday, November 9, I had the honor of hosting a workshop on behalf of Keto Cool during the first national family day on the …
Bye bye keto – letter to Naois
Freedom after 7 years on medical ketogenic diet Dear Naois, It’s now official. Sunday was the last day you had a ketogenic meal. For seven …
Keto-Friendly Celery Snails Recipe (2:1 Keto Ratio)
At Keto Cool, we specialize in creating fun, kid-friendly keto recipes for children with epilepsy. These cute Keto Celery Snails are perfect for a 2:1 …
Quick and Easy Keto Shawarma recipe with Avocado
Perfect for Busy School Days At Keto Cool, we understand the challenges of sticking to a ketogenic diet when you’re pressed for time, especially on …
Net Carbs vs Total Carbs: Essential Guide for Parents of Children on the Ketogenic Diet for Epilepsy
Net Carbs vs Total Carbs: What You Need to Know 🍽️
If your child follows the ketogenic diet for epilepsy, it’s important to understand:
➡️ Total carbs = all carbs in a product.
➡️ Net carbs = the carbs that affect blood sugar (total carbs minus fiber and sugar alcohols).
For the ketogenic diet, always count net carbs. In some countries, net carbs are listed on labels, but in others (like the US), you may only see total carbs. Be sure to check labels carefully!
#KetoForEpilepsy #NetCarbs #KetoTips
Keto Snack Bars with White Chocolate and Macadamia Nuts
These keto snack bars are perfect for children who follow a ketogenic diet as a treatment for epilepsy. They are rich in healthy fats, have a crunchy texture, and are easy to make. These bars are ideal as a snack, for travel, or for school. Raspberries are a great combination with these bars and can help lower the ketogenic ratio.
Keto Pasta with whipping cream and roasted macadamia nuts
Keto Joy: Real Pasta for the First Time in Years! After five years of Konjac pasta and courgetti (for example: spaghetti made from zucchini with …
Chocolate Keto Birthday Cake with Raspberries
A Decadent Treat for Ketogenic Celebrations My son, Naois, adores this indulgent Chocolate Keto Birthday Cake with Raspberries, and it has become a staple for …
Keto for Kids: How to get your child on a medical ketogenic diet happy at the table thanks to recognition, comfort and reality.
Welcome (back) to Keto-Cool! In this blog post, we are going to talk about a topic that is of great importance to many parents of …