Purple keto smoothie with blackberries

Purple keto smoothie with blackberries in honour of Purple Day

Today is Purple Day! Every year on March 26, Purple Day is celebrated worldwide. The initiative was founded by Cassidy Megan, a young girl from Canada, who wanted to bust myths surrounding epilepsy and support and create understanding for people with epilepsy.

By wearing purple and participating in Purple Day activities, individuals and organizations show solidarity with people who have epilepsy and contribute to educating others about the condition.

I’m proud to be part of this movement by sharing the recipe for a delicious Purple keto smoothie with blackberries in honour of purple day. This is a tribute to all people living with epilepsy and to the ketogenic diet that has helped many to have fewer seizures.

Nutritional value keto smoothie:

• Calories: 303 kcal
• Protein: 3g
• Carbohydrates: 7g
• Fats: 30g
• Ratio: 3:1

Ingredients for the keto smoothie:

• 36g blackberries
• 77g whipping cream
• 20g Greek yogurt
• 14g sugar-free raspberry syrup
• 100g water

How to make the keto smoothie:

1. Prepare the ingredients: Weigh out the blackberries, the whipped cream, the Greek yogurt and the sugar-free raspberry syrup and the water.
2. Mix: Put the blackberries, whipped cream, Greek yogurt, sugar-free raspberry syrup and water in a blender.
3. Blend into a smoothie: Mix the ingredients until smooth, making sure no lumps are left behind.
4. Serve: Pour the smoothie into glasses and serve as a refreshing treat on Purple Day.

Additional Tips:

• For an extra burst of flavor, you can garnish the smoothie with fresh blackberries or a pinch of cinnamon. The ratio will be lower.
• Adjust the sweetness to taste by adding more or less sugar-free raspberry syrup.
• To make it lactose-free, replace the full-fat cream with coconut cream and the Greek yogurt with a lactose-free variety. The ratio must then be recalculated.

Show solidarity with people who have epilepsy

Celebrate Purple Day in style with our Purple keto smoothie with blackberries! This way you support people who have to live with epilepsy and you can also enjoy a delicious smoothie that fits within the medical ketogenic diet. Share this recipe with your friends and family to spread awareness!