Deserts - Sweet Snacks

3:1 Vegan Keto Chocolate Pudding

vegan ketogenic chocolate pudding
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My cousin came to me with the idea to make a vegan keto chocolate pudding. And so I decided to take up the challenge of doing something with that idea. Most of my inspiration for my pudding recipe came from Adriana from Living Healthy with Chocolate. I adjusted her recipe to the correct ratio between carbohydrates, fats and proteins in order to achieve a 3:1 ratio. The result is a delicious and easy to prepare dessert that every child and person who loves chocolate will love. In the recipe below I give the ingredients and nutritional value for 1 pudding. But of course it is also possible to make 10 puddings in one go by multiplying the amount of ingredients by 10. The ratio remains the same.

Nutritional value for 1 pudding

  • Calories: 151
  • Ratio: 3.01
  • Carbohydrates: 01 g
  • Proteins: 03 g
  • Fats: 12 g

ingredients for 1 pudding

ingredients for the garnishing for 1 pudding

  • 3 g of macadamia nuts chopped into small pieces
  • 3 g of strawberries chopped into small pieces


  1. Mix all the ingredients (except the sweetener and the strawberries and macadamia nuts for the garnish) in a food processor until smooth.
  2. Put the chocolate pudding in a nice bowl and put it in the fridge for at least five minutes.
  3. Take the dish out of the fridge and garnish the pudding with the macadamia nuts and strawberries and enjoy 🙂

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